Gokhale Method
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The Gokhale Method works to realign and restore the spine to its natural shape, bringing you back to a pain-free life. Using healthy posture and everyday movements, like sitting, standing, sleeping, walking, and bending, you will strengthen your muscles, protect your spine, nourish your joints, and prevent injuries
07/17/2026
Were you lucky enough to be a student of Clare Chapman?
She's pictured here, fourth from the right, enjoying the camaraderie at our teacher continuing education weekend in Germany.
One of the first people ever to undertake Gokhale Method teacher training with Esther, Clare's precise and deep knowledge of the body and the method have helped thousands of people into optimal body mechanics and out of pain.
After many years of assisting Esther with blog posts, Clare is in the spotlight in our latest blog!
She reflects on her own journey from chronic pain to pain-free living and how teaching the Gokhale Method over the past 16 years has brought her joy.
Happy retirement Clare! If you'd like to leave a message for Clare in the comments, we'll make sure it's passed on :)
Read Clare's blog here: https://gokhalemethod.com/blog/reflections_on_being_a_gokhale_method_teacher
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Address
3790 El Camino Real #1033
Palo Alto, CA
94306
Opening Hours
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |
| Friday | 8am - 5pm |
| Saturday | 8am - 5pm |
