Mopedius

5 Ways to Incorporate Activity Into Your Workday The day-to-day grind can take its toll on our health pretty quickly if we’re not careful. In fact, according to the American Heart Association, the prevalence of sedentary jobs have risen 83 percent since 1950. Couple this with our nation’s obesity crisis and it’s easy to see how the workday c...

3 Smoothie Recipes That Will Help You Reach Your Goals Smoothies are a quick and refreshing way to add both nutritional value and a variety of ingredients to your diet that can be modified based on your individual nutrient goals and taste preferences. Goal: Weight ManagementSmoothie Solution: The Frozen Banana Smoothie With only 135 calories per serving...