Learn.Restore.Thrive

Try this posterior chain stability progression for your hamstrings and glutes!!

Try this progression of the stability ball hamstring curl, let us know what you think! #paducahky #strengthcoach #functionaltraining

It’s been one heck of a year; both professionally and personally so this update is FOREVER in the making.

If you have driven down North Friendship Road in the last several months and wondered what this logo meant and who was running that place, then look no further.

WKYfit is my and Matt Queen’s venture into business ownership after several priceless years at Seva Fitness with Eric Romanak.

Don’t worry, we are still forever friends and we collaborate any time we get the chance. But, all good things do eventually evolve and we found ourselves moving to different locations after many tears from me and jokes from the dudes.

Anyway, check out the website and take note of our contact information if you find yourself needing some guidance in your fitness and nutrition journey. I have limited availability and Matt probably has more, but you should email or text us to find out!!

Also, hit up Eric at Seva Fitness Academy too because he is one of the best trainers around, in both of our opinions!🙏🏻

https://wkyfit.biz

How many of these symptoms are you having?

Ten Things Your Otherwise Excellent Doctor May Not Know About Menopause But YOU should...

You should be your priority. No one else truly knows what you need except YOU!

Super interesting!! Notice it says “reduce saturated fats,” not eliminate all. Subtle changes work too!

Direct imaging studies correlate the degree of hearing loss with atherosclerotic narrowing of the arteries in our inner ear, but what happens when you put it to the test?

In 1960, one of two mental hospitals near Helsinki, Finland, had its menu changed to decrease its patients’ intake of saturated animal fat. Then, after a few years, the two hospitals switched their menus. It was one of the first interventional trials of its kind to suggest that you could decrease heart disease deaths by decreasing saturated fat intake.

What happened to patients’ hearing? It followed the exact same pattern. As their heart disease got worse, so did their hearing. Then, when the hospitals switched their menus, the reverse happened—and not just by a little. Patients in their 50s in the lower saturated fat hospital ended up with significantly better hearing than those in the group in the control hospital who were ten years younger, suggesting that dietary changes may slow—or even reverse—the loss of hearing.
Watch the video “The Diet Shown to Slow Age-Related Hearing Loss” at https://buff.ly/49iuSCo.

How Not to Age is out now! Borrow a copy from your local library or order one today: https://buff.ly/48XNwiN