Sprouted Wellness

Quercetin is arguably the most abundantly known antioxidant found in our diets as its found in every class of identifiable fruit, vegetable, grain, bean, seed, and nut. It's large distribution throughout the plant kingdom also suggests that its the most consumed antioxidant on the planet. Quercetin antioxidant benefits include improved blood pressure, better mental focus, anti-inflammatory, and anti-carcinogenic.

What Is Quercetin? Benefits, Foods, Dosage, and Side Effects Quercetin is a natural pigment present in many fruits, vegetables, and grains. This article explores quercetin’s uses, benefits, side effects, and dosage.