BattleFit 720

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🇺🇸 Friday's Workout
Skills & Drills
Bench Press
Workout
Part 1
8 Minutes
Clear & disassemble firearm
then- AMRAP:
10 Wall Balls (20/14)
10 Cal Row
5 Burpee Pull-Ups
- - 2 Minute Break - -
Part 2
8 Minutes
Reassemble and perform functions check
then- AMRAP: (45/25)
10 1- arm DB Sn**ch
20m Weighted WL (40's/20's)
8 TTB
then-
Load 2 Magazines with total of 10 Dummy Rounds. Complete Mantis Benchmark Drill, working through malfunctions with combat reload.

🇺🇸 Friday's Workout-
Skills + Drills
3 Rounds for Max Load:
Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press
You must hold on to the bar for the entire round.
*After Each Round:
Complete Intermediate Hostage Rescue Drill -5 Shots
Workout-
4 Rounds for time:
8 Pull-Ups
10 SDHP (53/35)
12 Russian Twists (Slam Ball)
Run Loop
Compressed Surprise Break Drill 3 Shots at 90+.