Chef RX
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, a
08/20/2020
Dear valued clients, friends, and neighbors,
After some internal discussion and a full evaluation of our business, it is with a heavy heart that we announce our decision to close our doors and operations.
This will be the final week that we will fill pre-orders and operate the Grab N Go store. Subscription customers will have cancellations processed this week to avoid unnecessary charges. Please reach out if you have additional questions or concerns.
We are so very thankful for all of the community support and for our wonderful clients throughout the years, and couldn’t ask for a better town to serve.
Chef Rx is a part of East Ormond Beach CrossFit (EOB) and our team is going to focus our efforts on better meeting the needs of our wonderful family there. We plan to continue to support our local community with food and exercise and we invite you to give us a try and join us if you are looking for a fitness community.
Yours Sincerely,
The Chef Rx Team 💚
Melissa Kiel
386-405-2441
08/19/2020
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126 W Granada Boulevard
Ormond Beach, FL
32174
