Chia Seeds

Chia, also known as Salvia hispanica, is a Latin American plant recognized as part of the mint family. "Chia" means "strength" and these tiny black and white seeds were used during Mayan and Aztec times as an energy booster because of their concentrated content of fiber, protein, antioxidants, and healthy omega-3 fatty acids. Chia seeds are an easy, inexpensive, and low-calorie addition to a healt  ...