Legends Boxing Orem

SPARRING IS BACK
Starting June 11th, sparring returns to Legends Orem 👊

This month will focus on controlled sparring drills designed to help members develop:

🔥 defense
🔥 movement
🔥 timing
🔥 ring awareness
🔥 composure under pressure

This is NOT about fighting.
This is about learning, growing, and sharpening your boxing skills safely and responsibly.

⚠️ Sparring is invitation only & coach approved.

Requirements: • 3+ months active Core+ membership
• Attend 3 classes weekly minimum
• USA Boxing Athlete registration
• Full sparring gear required

At Legends, we believe sparring should be:
✅ technical
✅ controlled
✅ respectful
✅ educational

Leave the ego at the door and trust the process 👊

Interested? DM us.

BELONG • REAL • RESULTS

USABoxing BoxingLife BoxingCommunity

Speed Bag Challenge – Week 3 🥊

This week is all about DOUBLE PATTERNS 👊

• Right-left forward & backwards
• Double-single patterns
• One-hand single patterns

There’s still a lot to learn, so keep practicing your rhythm and timing. We’ll see you next week for our final week of speed bag training 🔥