Foundation Training

Stay consistent and reach your goals!

All about mobility training! 🙆‍♀️ Comment below for a free mobility guide 👇

WHY SHOULD YOU EXERCISE???

-Improve your Mental Health: Exercise can be a great mood booster and stress reliever. It has also been proven that regular exercise can minimize symptoms of anxiety and depression. Just 30 minutes of exercise is shown to boost your mood for 6-12 hours.

-Increase Mobility: Most people don’t think about improving mobility until they are older and mobility is already impaired. Loss of mobility can mean loss of independence. If you have trouble walking up stairs, moving your arms above your head, or touching your toes, you need to work on your mobility. Improving your mobility through specific forms or exercise will improve your life

-Reduce Risk of Injury: If you body is not used to walking, running, jumping, or lifting, doing these simple activities can and will result in injury. When you keep your body accustomed to these types of stress you become stronger and are less likely to become injured from a fall or doing daily activities.

-Gain Confidence: Don’t we all need a good confidence booster? Not only will you gain confidence from looking better but from accomplishing your goals! Overtime you will see you can lift more, run faster, and exercise longer. You will prove to yourself that you can do hard things!

-Reduce Risk of Chronic Disease: Obesity, Heart Disease, Diabetes, can be avoided in most individuals if we paid more attention to diet and proper nutrition exercise.

-Burn Fat: Exercise can help burn excess fat in the body which in turn will help increase mobility, and reduce risk of chronic disease

-Eliminate Chronic Pain: Surprisingly a lot of chronic pain can be reduced or eliminated through proper strength training. Exercise helps you build muscle, reduce joint stiffness, and inflammation.

-Build Muscle: Building muscle through strength training will help achieve a nice toned body. It also helps improve balance and coordination. Building muscle also strengthens bones and tendons resulting in less injuries.

-Better Sleep Quality: Studies show regular exercise can help you fall asleep more quickly and improve overall sleep quality even in those with sleep disorders such as insomnia

Hello Everyone! My name is Derian Webster, I am an Internationally Certified Personal Trainer who specializes in strength and conditioning. I am also a Certified Nutritionist that emphasizes macro manipulation. My goal is to help people change their lives and reach their fitness goals through sustainable and realistic lifestyle changes. The purpose of this page is to help those I am coaching better understand topics that relate to health and fitness. I am passionate about health and fitness and I am confident in my ability to help you!