Z FIT

If you deal with shoulder pain or discomfort, give this exercise a try. 💪🏼

This banded rear delt exercise targets the back of the shoulders while keeping stress on the joints low. Strong rear delts can help improve posture, shoulder stability, and overall shoulder health.

Start light, focus on control, and feel the muscles working—not your joints. 🔥

Don’t Skip This Before a 5K 🏃‍♂️🔥

A proper warm-up helps prepare your body to run, improves performance, and can reduce the risk of injury.

4 round circuit🔥 no rest in between🚨
1️⃣ 300 meter row
2️⃣ DB elevated squats (10 reps)
3️⃣ DB split squats (10ea side)
4️⃣ Push ups (20 reps)
5️⃣ Banded shoulder press (10 reps)
6️⃣ Banded pull aparts (10 reps)