Hope Rises Tele-Therapy

Wishing you peace and comfort this Christmas season. May you find moments of rest, reflection, and connection, no matter how you’re feeling. Remember, it’s okay to take things one day at a time and prioritize your well-being. You are valued and loved. Merry Christmas and gentle wishes for the New Year.- Amy

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ℹ️🌿 UNDERSTANDING CORE BELIEFS |

Do you ever feel unclear why you have made certain decisions? Do you question why you end up experiencing the same or similar pitfalls? Or do you back down on plans without understanding why? If this resonates with you, perhaps it might be helpful to explore your core beliefs.

Core beliefs contribute to who we are and inform our decisions, both big and small. Some of our core beliefs are obvious. For instance, if you are a vegetarian you might believe in animal rights. If you have specific religious beliefs or if you are an atheist, this will help make you who you are.

There are some core beliefs that we live and breathe every day, but we might not think about it. For example, if we have children or work with them, we might have an active core belief that all children deserve a voice. If we are a teacher, we most probably believe that everyone has a right to an education, but we wouldn’t necessarily express this belief or think about it all the time.

Read the Full Article: https://www.counselling-directory.org.uk/memberarticles/understanding-core-beliefs



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