Drew Shellenberger

‘s 70.3 Little Elm Bike Breakdown:

Time: 2:06:52
Speed: 26.58 mph
NP: 302w
Avg HR: 166 bpm
Avg Cadence: 95 rpm
Calories: 2260

Definitely a huge step in the right direction for me. The bike has been a big focus this offseason and it is starting to really show. Only giving up a couple minutes to the big names while riding by myself all day is a huge accomplishment and confidence boost! Now to just be able to run off it!

📸:

After a week of reflection on the 70.3 Pucón: here are some of my thoughts:

+positives
•competed to the line
•had a plan to execute
•turned negative thoughts into neutral thoughts

-negatives
•swim has some work to do
•nutrition plan needs revision
•execution of my plan was average

Still learning a lot on how to race this distance and am excited for the next couple months until the next race of the season!