Hartwick College Dining

True or false? Plant-based milks are healthier than cow’s milk. The truth: Some milks lack or are low in key nutrients, such as protein—and can be high in carbs, including sugar from flavorings or sweeteners. On the flip side, plant milks offer important health benefits for those with dairy allergies or sensitivities. The key is to choose wisely.

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At the end of the day—or any time you need to take a break from a busy life—power down all of your screens for a few minutes. Grab a warm drink. Pick up a good, old-fashioned book. Or just sit and breathe deeply to unwind.

We used to write us a poem about green vegetables. Can you top it? 🥦
Green vegetables thrive,
Spinach and broccoli unite,
Nutrient-rich delight.
- Co-Pilot