Healthy_Oneonta

Every body and everybody is beautiful.

Good luck on all remaining finals. Remember to do something for yourself!

There’s an old saying about your body that “You are what you eat”. Well guess what, the same is true in regard to your mental health. While on social media, if you’re consuming content that is either negative or makes you feel inferior in any type of way, chances are you’re not going to be happy. If you’re feeling a little bit down, try following these three accounts to freshen up your timeline and hopefully brighten your mood.

Let’s take a second to learn about panic attacks. So many people experience them everyday. It’s important to know how to manage them.