One Tree Yoga Omaha

From the latest blogpost by Alison:

I love to teach alignment-based yoga. I always have. I also LOVE how it feels in my own body when I practice. As a studio, One Tree Yoga really believes in it as well. I think alignment gets a bad rap, because it is often sold as “this is right” (or safe) and “this is wrong: (or unsafe). That definition of alignment does us a disservice because, in my opinion alignment is not about right and wrong ways to do a pose.

Intrigued? Read the rest here: https://onetreeyoga.com/blog/2026/6/20/lets-talk-about-alignment-by-alison-king-tigges