Performance Chiropractic

Tight hamstrings = Back pain? 🦵💥

Yep! A recent study found that hamstring exercises and balance training effectively reduce low back pain.

Pain in one area doesn't always mean that's where the problem starts.

Let us help you uncover the root cause. Book an appointment with us today!



Source: Chen Z. Scientific Reports. February 2025.

May is Arthritis Awareness Month! 🦴

Arthritis affects millions and can limit daily activities. However, gentle movement, anti-inflammatory habits, and chiropractic care can make a big difference.

Even minor improvements in mobility and inflammation levels can improve quality of life.

💬 Ask us how chiropractic care can support joint health and help manage arthritis naturally. Your movement matters!

Heel pain in one foot vs. both feet – What’s the difference? 👣

Plantar fasciitis is a common cause of heel pain, but did you know it acts differently when it's in both feet instead of just one?

A recent study found:
✔️ People with pain in one foot had better balance, walked more easily, and had stronger muscles.
✔️ People with pain in both feet had more pain, more trouble doing everyday things, and weaker muscles.

What does this mean? 💡
If you have plantar fasciitis in both feet, you may need more focused treatment to help improve your strength, balance, and how your feet move.

The good news is that the right care can help you walk, stand, and move better with less pain!

Check out this infographic for more information! https://bit.ly/46EjX6w



Source: Shehu SU. Gait & Posture. March 2025.

🏋️ National Fitness Day is almost here!

Celebrate movement tomorrow, the first Saturday in May! Whether you walk, lift, swim, or stretch, consistent activity supports joint health, boosts mood, and helps prevent pain.

A strong, active body responds better to life’s stressors. Make time to move this weekend! 💪

Need ideas? This infographic is full of easy ways to stay active! https://bit.ly/3kbu22X

Why won’t my back pain go away? 🤔

Chronic low back pain isn’t usually caused by one single trigger. It’s complex and influenced by several factors.

A recent study found that persistent pain was linked to:
🔹 Poor neck and hip mobility
🔹 Structural changes in spinal discs and joints
🔹 Psychological factors like stress and anxiety

That’s why a thorough history and exam are key. We look at the whole picture, not just your spine.

If your back pain persists, let’s work together to find a solution. Call us today!



Source: Vickery S. Scientific Reports. March 2025.