Sound Method Yoga

Not your typical yoga bootcamp. You may have heard the saying New Year, New You . . . no, no, no. This is New Year, MORE you!!

Pamela’s yoga bootcamps are designed to provide a fun and safe space to build a strong foundation to support a lifelong yoga practice. This is not a bunch of typical bootcamp drills, but rather a perfect mash up of the ideas of strength building, fitness training and yoga. A full body focused series will build a strong foundation while increasing strength and endurance as well as improve respiration. But even more, we will incorporate balance, flexibility and mindfulness to develop and expand the fundamentals that support a sound and sustainable yoga practice. 

Classes will be held Saturday morning 10:30am – 11:45am from January 4th through the 25th with an additional New Years Day kick off class on January 1st.

Step into 2025 by gifting yourself time and movement and join Pamela as she embraces the idea of New Year, MORE You! Series investment, $100.

Comment MORE for more info.

If you've been struggling with a pain issue, you've probably developed some fear around movement.

You know you need to move more for your health, but you are afraid of flaring. Or maybe you just didn't know where to start, or what is safe for you.

Join Mandy, a wellness coach for people with persistent pain, this Fall for an enlightening, affirmative movement series.

This weekly class will not only help you to understand what is safe for you and help you to feel empowered to challenge yourself. Your weekly practice will give you something you may not have experienced in awhile, feeling good in your body.

Space is very limited, so don't wait, register today! DM "WISDOM" and we will send you more details.

Due to the expected inclement weather we've cancelled our schedule for tonight! See you tomorrow!

Our 100th Review 🥰

We love this practice, and we love our students. It's great to know that it shines through 😊.

If you are looking for a fun, supportive, easygoing place to improve your fitness and manage chronic stress, come try out a class!

New students just $50 for a full month of unlimited classes. So you can try out the whole SMY experience.

Link in bio