Fit.LIFE

There were a million reasons that I could have skipped working out today.

I was tired, I had already missed a workout this week so I was still going to be short, my family’s schedule, other errands, laundry.... and I could keep going.

I had almost talked myself out of it when I asked my son (he’s 4) if mommy should workout today or not.

He simply said yes.

So I worked out for the most important reason today- to be an example for my son. It’s important to me that he sees a healthy lifestyle in action and to know the importance of taking care of your health- both physically and mentally.

Kids are always watching and listening to what we do, what we say to others and what we say to ourselves. Be the example.