massageturtle
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08/09/2024
Thank you /Ian for the amazing 2 day class. Thank you for helping me reconnect with my love for massage, and remembering that sometimes less can be more, and stillness can be powerful. Thank you for all the positive vibes, reassuring words, and reminders to be playful and goofy. I hope to take many more classes from you in the future. 🦥 🙏
Shoulder mobility time!
Many of us spend too much time sitting at a desk (or on a couch) with our neck jutted out and our shoulders rolled forward and hunched. It's important to allow the shoulder joint to move the way it's meant to, helping your posture and keeping the muscles & fascia from locking up.
12/14/2023
The best way to keep your pain in check is with preventative care and self-care. This can look like many things: *stretching/deep breathing
*strengthening
*heat & ice/muscle rubs
*fixing posture
*massage
*acupressure
*etc, etc.
Whatever it is you do, it can be more beneficial to continue your care on a regular basis (every day/week/month, etc depending on your needs) and to try new options if needed to find what works best for your body. Don't forget your body and mind are interconnected and self-care can mean many different things, including reading a book, taking a walk, playing a game, meditating, anything that can help destress and refresh you. Stay hydrated
Stay active
Stay relaxed
Stay positive!
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Telephone
Address
Olympia, WA
98513
Opening Hours
| Thursday | 10am - 5:30pm |
| Friday | 10am - 5:30pm |
| Sunday | 10am - 5:30pm |
