Livin.guide

Free Live Holiday Gift Class
Just You & Your Body

You don’t even need a mat…but will be on the floor for parts.
Not exhausted, just targeting the little muscles you never get around to, but should.

We’ll be doing my favorite Foundational Strength & Stretch routine—
it’ll wake and ready your body for your first full week of work in 2026.

My Hope:
This becomes your favorite Monday morning ritual and supplants the greatest of all time☕️
Gotta dream big my friends!

How to join:
Message me at: [email protected]

👉 I’ll send you the Zoom link + password.

No secrets here.
Please share this with anyone you think would enjoy it.

🗓 Monday January 5th 2026
6:45am Pacific
• 7:45 Mountain
• 8:45 Central
• 9:45 Eastern

Come try some feel good, love your body up movement.
It’ll look good on ya.

In health,
Heath

P.S. If enough folks show up, we’ll turn this into a free monthly gathering of health minded souls.

See you at Dawn…ish

Love These Women

We were just talking about it this morning. How they inspire each other—how they inspire me.

Many years of showing up.
Of moving with intention.
Of choosing care over force.

Because of their commitment, these women continue to dance, hike, golf, play pickleball—not just physically capable, but fully enjoying life.

They are living proof that health isn’t about perfection or pushing harder.
It’s about care, consistency, and listening to your body with grace.

These women embody health, happiness, and humility—and I am deeply grateful to be part of their journey.

Happy “Return of Light” Day my friends!

I’ve always enjoyed the good life. Now I’m enjoying a great one.