Chef Evan Rilling

GIVEAWAY TIME!

Mindful Cooking is a 8-week immersion to support you to transform your relationship with food and cooking. Next program starts April 1st.

If you're looking for a new relationship with cooking and food that is fun and exciting and gives you long-term healthy lifestyle shifts, then this may be your most important invitation of the year…

Imagine how your life will be different when you!

🥭Start sharing delicious meals with your friends and family

🥭 Put an end to your struggles and confusion in the kitchen and start having fun cooking...

🥭 Improve your relationship with food so you can feel
energized and happy...

🥭 Transorm cooking into a creative loving expression rather than a daily chore.

🥭 Create an optimal cooking environment you love spending time in

🥭Inspire your friends and children to love cooking so they can make delicious meals for you:)

What if your experience of cooking was fun, simple, and part of a healthy lifestyle?

GIVE AWAY
Win over $242 in value

3 Lucky People will be granted access to the evergreen video content of the mindful cooking program plus 1 of those three will get a private 2 hour online cooking class and a signed copy of my cook book!

Enter to win
* Follow on instagram
* Like this post
* Comment with “BECOME A MINDFUL CHEF”
* Tag a friend in the comments (one entry per friend!)
* The more tags, the more entries
* Contest ends Momday March 18th 9:00 pm pst. Winners will be announced on Friday afternoon via stories.

Hello Friends and Foodies,

I hope this email finds you well! We're excited to invite you to a special event tonight – a free 30-minute experiential Zoom class that will ignite your creativity in the kitchen!

Join
https://lu.ma/348g7myx

The amazing thing about this class is it requires Zero prep and no kitchen space and it develops one of the most important abilities of cooking. The ability to get creative with what is in season and with what you have in the house. This ability is Recipe visualization. The best thing is You can even do it from any location at any time you have a bit of quiet space.

🍽️ Event Details:
Date: 12/14/2023
Time: 6:00 pm

In this interactive session, you'll learn how to visualize and create your own recipes, transforming your culinary skills and taking your kitchen creations to the next level. Whether you're a seasoned chef or a beginner, this class is designed to inspire and empower your inner foodie.

What to Expect:
* This class requires Zero prep and no kitchen space! You can even do it from your car.
* Get creative and master the art of visualization
* Q&A session with our expert chef

How to Join:
Click this link

Don't miss out on this opportunity to enhance your culinary prowess and bring your kitchen visions to life! Feel free to invite friends and family who share a passion for cooking.

Hey Friends,

Check out this supper easy healthy dessert recipe.
One of the main ingredients are chia seeds.
They are such an amazing superfood, full on nutrients, packed with Antioxidants, and known for supporting weight loss.

Make the recipe, leave a comment below, and let me know how you liked it?

Coconut Cardamom Chia pudding with mango

Servings: 4

INGREDIENTS
1 cup non-dairy milk (my favourite is home made vanilla almond milk

1 can full fat coconut milk

1/2 cup honey

1 tsp pure vanilla extract

Fresh ground cardamom to taste

pinch of sea salt

6 tablespoons chia seeds.

1/2 cup fresh mango

DIRECTIONS
1. Blend coconut milk | almond milk | honey | vanilla, and cardamom until smooth.
2. Mix in raw chia seeds and refrigerate for 8 hours
3. Serve with mango. Add a little honey if you want to sweeten mango.

Photo by Julia Corbette


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