Weber Rec

Ready to turn your love for fitness into a leadership opportunity? 💪✨

Join Weber Rec’s Group Exercise Instructor Certification Course and gain the skills, confidence, and ACE exam preparation needed to lead engaging group fitness classes.

You’ll learn alongside the Campus Recreation Fitness Coordinator and an experienced Group Fitness Instructor.

Details:

📅 Sept. 8–Oct. 29
🗓 Tuesdays & Thursdays | 6:30–8:30 p.m.
📍 Wildcat Center

Registration includes course materials, an ACE textbook, practice test, and certification exam. Payment installments are available!

Register now through the link below.

https://www.weber.edu/fitness/instructor-certification.html

Wellness Wednesday: Spiritual Wellness 💜

Spiritual wellness is about finding purpose, meaning, and peace in your life. Whether it's through faith, nature, mindfulness, or personal values, taking time to nurture your spirit can help you build resilience and navigate life's challenges.

This week, focus on:

✅ Practicing mindfulness and staying present

✅ Taking 5–10 minutes to meditate

✅ Spending time in nature

✅ Reflecting on your values and what gives your life purpose

Check out WSU resources like the Outdoor Program, Yoga Classes, Relaxation & Meditation Groups, Counseling & Psychological Services, Therapy Assistance Online, and student clubs and organizations.

Follow @‌weberstudentwellness for more wellness tips and check the link below to explore more wellness resources on campus.

Remember, taking time to care for your inner well-being can help you feel more balanced, connected, and grounded.

https://www.weber.edu/studentwellness/spiritual.html

Join the Outdoor Program for a relaxed evening of stand-up paddle boarding, mountain views, and golden hour on the water.

Whether you're trying paddle boarding for the first time or just looking to unwind outside, this trip is the perfect way to soak up a summer evening.

Details:

📅 July 17, 5-10 p.m.
📍 Pineview Reservoir

Learn the basics of stand-up paddle boarding, enjoy a peaceful paddle, and spend the evening with a great group of adventurers. Transportation from WSU is available!

You can receive discounted rates through active wildcard.

Spots are limited, so reserve yours today through the link below and catch the sunset from the best seat on the lake! ☀️🌊

https://weber.dserec.com/online/cr/programs/3/program-classes-grid/classes/24/section/72

🌅 Start your morning with movement, mindfulness, and the sunrise.

Join us for Sunrise Yoga, a gentle Slow Vinyasa class to awaken your body, calm your mind, and help you start the day feeling refreshed.

Whether you're brand new to yoga or have an established practice, this all-levels class is the perfect way to welcome the morning.

Details:

📅 July 28, 2026
⏰ 6:15–7:15 a.m.
📍 WSU P.E. Soccer Field

✨ FREE with an active Wildcard! Community members are welcome with a GroupX pass or drop-in rate.

Reserve your spot today through the link below.

Just show up, breathe, and flow as the sun rises. 🧘

https://www.weber.edu/fitness/events.html