Next Level Physiotherapy and Performance

It’s a great day for a race here 🏁

It’s always a thrill being able to support BMW Motorsport 🏆] and two strong drivers CONNOR DE PHILLIPPI] and John Edwards] here in Laguna Seca!


CONNOR DE PHILLIPPI] John Edwards] BMW Motorsport 🏆]

🏁Thank you and for inviting us back to support this incredible team at the Rolex 24 Hours of Daytona at the Daytona International Speedway!

Getting to support high energy events like this one, is always a great adventure!

🍎🍌🥚Eat THIS! Not THAT!🍫🍟🍔

Have you ever asked yourself, “What do I want to eat today?”

or

“What do I eat in between my dance classes, rehearsals, or shows?”

A few things to focus on when choosing the right snack or drink during the day is how it will fuel you to continue doing what you love, rather than send you on sugar high and then nose-dive into a sleep coma!

💦 First, drink water! Instead of reaching for that soda filled with carbonated battery acid, choose a wiser option such as an electrolyte drink ( ) or high quality H2O! Replacing your fluid and electrolyte loss through sweating is important for your body to continue to do what you want it to do!

Next, if you’ve got a sweet tooth like me, you want a quick boost of delicious sugary chocolatey goodness! However, if you want your machine of a body to keep acting like the well-oiled machine that we all know it is, pack a few pieces of fruit in your lunch bag!

Lastly, for those who crave a good crunch like some CHEETZ-ITZ or DORITOS in between your movement sessions, try grabbing a handful of almonds to take with you! Or if you’ve got a nut allergy, there are some delicious and nutritious protein bars on the market as well. Just be careful not to get one with a handful of sugar in it! 😉

My favorite food I like to encourage my professional dancers to consume is packing a nut butter and honey sandwich! You’ve got a perfect balance of proteins and carbohydrates with a touch of natural sugar to keep your body fueled and ready to go! Keep in mind, if you’re consuming the sandwich for a snack, I would eat a half at a time and save that goodness for the next break in your day!

I know it may be weird at first not to eat and drink all those sugary and salty goodies, but you will thank yourself for choosing the wiser option!

All week long we’ve been telling you about Dance Strong...probably to the point of annoyance 😬

But it’s because we believe in this program so darn much!!

And with over 50 exercises for $49 you’ll never find a better deal. With Christmas a week away this is the best early Christmas present you can give any dancer in your life, or maybe yourself.

The program starts Monday, and is 💯 online which means you can do it in the comfort of your own home in you’re sweatpants. And if you don’t point your toes no one will ever know 😉

So click the link below, check it out and make yourself or a dancer in your life injury free this spring!

https://www.nextlevelptorlando.com/product-page/winter-break-dance-strong