Kevin Meredith

ADD SUSTAINABLE CHANGES.

Making good choices is easy if we do it once. What makes things challenging is when we have to commit to them for long periods of time.

Assuming you plan on living for a long time, you’re going to need to make changes that you can adhere to FOREVER.

Removing things from our lifestyle forever is scary and most can’t adhere to that. Most enjoy the idea of being able to add to what they already do. Find something good and make it a part of your routine 👍🏼

What can you commit to adding to your lifestyle that will help improve your total body health?

My suggestion, start with one glass of water. Just add one glass of water per day to your routine. Stick with that for a bit, and see how things start to change. Bettering yourself doesn’t need to be difficult or confusing, but it does require consistency.

FITNESS SUPPLEMENTS.
How valuable are supplements for the average person? I would argue that for most people, supplements are useless.
There is no effective substitution for proper sleep, a balanced diet, and an appropriate exercise regimen.
If you’re thinking about adding a supplement to your routine, check yourself first.
Do you get restful, restorative sleep most nights?
Do you have a balanced diet that keeps you feeling strong, alert, and lean?
Do you exercise with appropriate movements executed properly and with effective intensity and volume?
If answered no to any of those questions, you don’t need to supplement, you need to relearn the basics.
Want help with any of these elements? Let’s talk.

LOVE THE PROCESS.
Living a healthy lifestyle is about finding enjoyment in the process of balancing many lifestyle factors.
Strive to find a training style or methodology that you enjoy. Exercise is not a short-term thing. If you’re planning on living a long time, plan on exercising for a long time. If you’re going to be exercising your whole life, might as well enjoy it, right?
Nobody is perfect. Nobody should expect to eat and exercise perfectly forever. Focus on trying your best most of the time, but don’t feel the need to avoid indulging once in a while. You are a human, not a robot.
Outside of your food and exercise, you should strive to improve your quality of sleep and reduce stress. You will be amazed at how quickly your body will respond positively to living a bit more stress-free and sleeping a bit more/longer.
Love the process. Enjoy life.