AIM Longevity Lab

Have you tried deliberate cold exposure?

The benefits can help you build physical and mental resiliency.

At AIM, every cold tub session is customized for the individual. You’re never tossed into water that’s too cold for you! The temperature is selected based on your tolerance and previous cold experience. If you’ve been hesitant to try, we are one of the safest locations to give it a try.

Join us for a free class on Tuesday, September 16 and learn how to prepare you and your family for an emergency.

Taught by the Virginia Department of Health and the Greater Prince William Health District, you’ll learn how to prepare a go-bag, ensure your home is safe, and prepare a personalized emergency plan.

15 seats available. Please email to reserve your spot.

How do you measure Recovery?

We all know we need to recover after challenging workouts, but how do you know if the recovery tool you’re using is working?

Many of us use devices that track sleep, heart rate, and heart rate variability such as the Apple Watch, Whoop, or the Oura ring.

Signs that your form of recovery is working includes a decrease in resting heart rate, an elevation in heart rate variability, and improved sleep quality/quantity.

The sauna is one form of recovery that has shown improvements in all these areas making it a good bet for recovery.