Panic Room Functional Fitness

Week 14 / 4th Thursday

1 Mile Run

Warm Up 3 Rounds
30 Jump Ropes
4 HRP Burpees
6 Cobras
9 Flat Bar Curls

@ 6 Rounds
100 M Run
6 Flat Bar Curls
40 Jump Ropes
15 Incline Cable Curls
6 L/R - D.B Curls

4 Rounds
400 M Bike Front Hold KBells
30 L/R Side Flutter Kicks w/ #25
20 Tyson Push Ups
20 Crossfit Sit Ups w/ #25 Plate
1 Min sec V-hold