Tumble Method

Check out these Tumble Method FAQs! 🤸🏽‍♂️✨

Interested in virtual lessons? Check out the Q&A here!

If you know you need to improve your tumbling technique, read this! ⬇️
 
As a tumbler, are you struggling to keep your legs straight, unable to generate power, flexing your feet, or are inconsistent with your skills?!
 
🦾 Your technique is plateauing due to insufficient strength!
Every skill you perform engages muscles from head to toe.
To execute each part of the skill effectively, you must activate
the correct muscles.
 
🤸🏽‍♂️ This is true for so many skills including handstands, backwalkovers, layouts, fulls, and even body positions like a heel stretch or needle!
 
💥 Without adequate strength, your skills will stay the same, repeating the same form without the progress you’re looking for.
 
🤔 So what’s the solution? You must implement strength training in your weaker areas and teach your body HOW and WHEN to engage the correct muscles for every individual skill.
 
💻 Looking to improve your technique? Check out , where we currently have courses for both athletes and coaches! We also have virtual private training available with the #1 globally ranked cheer & tumbling CoachUp instructor !