Solarium

how to begin … the perfect way to start Sol or continue refining your practice!

Join Andrea as she walks and talks you through the staple moves for the first 30 minutes, with explanation on choreography and technique, and then we’ll put the movements to music, flowing through the routine as you would in a regular sol class.
RSVP www.solarium.studio

Sol Restore + Guided Meditation | set to a gentle 82 degrees, a therapeutic complement to our vigorous Sol classes. 30 minutes of fluid, dynamic movements and stretching, set to beautiful music at a slightly slower but steady pace that keeps you flowing and sweating, and ending with a 15 minute guided and deeply restful meditation.
Enjoy this dedicated 45 minutes to slow down, breathe deeply, and love being in your body. www.solarium.studio