Absolute Flow Pilates
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At Absolute Flow Pilates, we offer the highest-quality private instruction and small group Pilates fitness classes in the O'Fallon, IL/Metro East area. Our Pilates Reformer machine classes are designed to strengthen your core and improve overall flexibility. Because our classes are small, it allows us to tailor each workout to your fitness goals, and give you plenty of personal attention. Our clie
06/08/2026
The system uses all equipment! Mixed Equipments classes are fun and really allow for you to familiarize yourself with all apparatus as well as seeing which piece helps you to execute certain exercises successfully. See you in class soon!
Not all stretches look the same, and that’s exactly the point.
In Pilates, stretching is work and it’s woven into the practice — supporting mobility, relieving tension, and helping your body move more freely.
However it shows up in your class, it’s always working for you.
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Address
633 W. Highway 50
O'Fallon, IL
62269
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |
