Work Out With Yo

There's still time to apply for the Chad Wood Memorial Scholarship! Applications are due on March 21. Learn more here: https://swansearotary.org/chad-wood-memorial-scholarship.php

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While visiting California, I got introduced to B3 system. My pledge to my sister is that I will use it at least three times a week for three months. It is a blood flow restriction program. I have actually talked to the creator the blood pressure cuffs fit on upper arms and legs. If you have used it, please chime in.