Starting Strength St. Louis

Lauren joined the Double Plate Club today with 225 for a triple.

She rushed the third rep a little, and she knew it — but this was still solid work, especially in less than two months of training.

A lot of guys avoid lifting because they’re scared they’ll “hurt their back.”

Here’s the truth: your back isn’t fragile — your approach is.
With proper coaching, solid positions, and progressive loading, we start you where you are and build you up safely.

No one walks in here and throws “hundreds” on the bar on day one.
You learn the movement. You build the skill. You earn the load.

And yeah — if this feels like it’s calling you out, good.
Why are you defensive? What are you protecting?
Come in and do something about it.

DM me “BACK” and I’ll get you scheduled for an intro.

MEGATRON HAS ENTERED THE 600 LB CLUB. 🤖💥

Megan rolled into her 6AM session and decided it was a great time to become a legend — with the whole family + friends there as witnesses (and emotionally obligated hype squad).

✅ Deadlift: 257.5 x 3
✅ Squat: 250
✅ Press: 94

That’s 601.5 lbs total and an official membership card to the Starting Strength St. Louis 600 LB CLUB. 👕🔥

Megatron, you earned this the hard way — under the bar, before sunrise, with people cheering like it was the Super Bowl.

Drop a 🦾 for Megan in the comments.