LifeStyle180 Wellness Coaching
Share
02/16/2025
Sometimes a little motivation goes a long way…
Exercise: AB wheel rollouts
Primary muscle group: CORE
Pro tip: lead with your hips as you roll out
This is NOT a claim that you shouldn’t eat carbs (fiber is especially important) but this fact might make you shift the way you think about your food choices 🤷🏽♂️
✅ Essential fats
✅ Essential proteins
❌ Essential carbohydrates
Sounds like common sense but with internet/social media, these waters get muddied and it can be very overwhelming… just KEEP IT SIMPLE 😁
Consume:
• Animal based protein
• Fiber
• Natural fats
Also be sure to:
• resistance train 2-3x per week
• move every day
• stay hydrated
• get quality sleep
Lastly, bioindividuality means everyone is unique… this may not be what’s best for you, but it is how we were designed to live before toxins overloaded our lives
09/06/2022
I’m very proud of my friend Jonathon!! He has lost over 26 lbs to date by sticking to whole, minimally processed food !
He’s been an in gym client for over 5 years, but early 2022 he agreed to follow my nutrition/accountability program to a tee (he admittedly had not been focusing on this aspect) and the results speak for themselves!!
We focused on pure ingredients, eating purposely, and staying consistent & persistent even through the weeks of plateau (sometimes your body just needs to adapt).
Jonathon says his favorite part is that this is a healthy, sustainable plan that he can foresee maintaining as a long term lifestyle… NO FAD DIETS, NO CALORIE COUNTING. Keep up the amazing work ethic 🙌🏼
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Nyack, NY
10960
