JM Wellness

Hey all, do you know any teams or gyms looking for an affordable, no hassle way to provide sports nutrition and recovery guidance to their athletes (ages 13+)?

My colleague, Tiffany Chag and I created Athletic Foundations, a service that provides access to evidence-based social media posts, workshops, AMAs supported by your very own sports RD.

Please share this with anyone you think may benefit, and if interested contact us via DM or email ([email protected])

Beets are underrated - nitrates offer improved cardiovascular function. And they create great fake blood for Halloween! How do you use them? http://blog.foodnetwork.com/healthyeats/2015/10/07/produce-pick-of-the-month-beets/

Produce Pick of the Month: Beets : Food Network | Healthy Eats – Food Network Healthy Living Blog Let’s explore what makes the beet unbeatable with these tips from Food Network.

On Good Morning America talking about what to eat and drink when working out. Enjoyed my discussion with Mara! http://abcnews.go.com/GMA/video/debunking-fit-myths-fuel-workout-34199037

Video: Debunking Fit Myths: How to Fuel Your Workout The best foods to eat, and what to skip, before and after exercise.

We know very little about the true complexity of our immune system - gluten is the current scapegoat http://mobile.nytimes.com/2015/07/05/opinion/sunday/the-myth-of-big-bad-gluten.html