Coach Cris

Happy San Valentine’s Day 🫶

Trying to be Wonder Woman (and trust me she is my hero 😁) and do everything on your own will break you—trust me, I’ve been there.

I thought I could crush my business goals, be the perfect mom, keep the house spotless, and look like I just walked off a fitness magazine cover. Easy, right? 🤔

Wrong. I was working 12-hour days, skipping meals or eating quick unhealthy snacks because I “didn’t have time,” sleeping few hours and forcing myself to work out even though I had zero energy. By 4 p.m. I felt like a zombie , overwhelmed. But hey, I was “getting things done,” right? 🤦🏼‍♀️

Then came the crash. I had to cancel a client call because I was exhausted, I was dealing with anxiety and forgetting what was important for me . That’s when it hit me—I wasn’t building a business and living at my best, I was building burnout.

✨I learned that being “productive” means nothing if you’re running on empty.

Here’s what I realized:

1️⃣ Rest isn’t weakness—it’s wisdom.
2️⃣ You can’t pour from an empty cup.
3️⃣ Muscle isn’t optional (and skipping meals/workouts will cost you).
4️⃣ Perfection doesn’t exist—laugh at the mess and keep moving.Tomorrow is a new day.

Now, I move slower but smarter—intentionally building a business and a body that can last, taking my walks, enjoyng my food and slowing my working hours.

So if you feel like you’re running on empty, hear me: you don’t have to do it all, and definitely not all at once. Take care of YOU first, and the rest will follow. 💪✨

And if you’re stuck in the same rut I was, I’m always here to chat and share what worked for me. 💛