Impact Sports Performance

Impact Sports Performance

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We have access to the most advanced training equipment and protocols found anywhere, but the real difference is the IMPACT we make on every athlete we train.

04/08/2026

https://impact-sportsperformance.com/21daychallenge

Exercise of the week: Romanian Deadlift

This is a hinging exercise, meaning that it focuses on muscles that extend the hips.

Tip: Think about pushing your butt back on the way down, not just dropping your upper body.

To do exercises like this one with us, click the link at the top of the caption to register for the Impact 21 Day Challenge! Spots are limited.

To claim your FREE personal training session, call us at (248) 907-4520

Want your business to be the top-listed Gym/sports Facility in Novi?
Click here to claim your Sponsored Listing.

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41550 Grand River Avenue
Novi, MI
48375