Insightful Therapy Services

There is a BILLION DOLLAR diet industry that is heavily invested in you hating your body.

It will be nearly impossible to avoid all of the ads, diet talk, and “clean” recipes for the next few weeks.

Instead of goals to lose weight or give up foods you love, perhaps you can practice self compassion and acknowledge all that you’ve been through this year 🤍

Whatever this day means to you, I hope you are kind to yourself 🤍