Social Fit Wellness

Sunday: Release Your Stress with Sight & Sound

If the week has felt heavy, this is your invitation to set it down.

🌸 Join us this Sunday for the Sight & Sound Meditation Workshop

— a calming blend of guided meditation and immersive sound that will leave you refreshed, grounded, and ready for the week ahead.

https://mailchi.mp/7ba9db6163f2/sunday-release-your-stress-with-sight-sound

Sum-more balance. Sum-more calm. Just for you.

Summer may be winding down, but there’s still time to move, connect, and refresh your spirit with us.

Join our brand-new Chair Yoga class on Fridays at 10 AM starting Sept 12—perfect for gentle movement and building strength at any level.

Then, don’t miss our Sight & Sound Meditation on Sept 28 at 11 AM, where yoga, sound bowls, and calming visuals come together for deep relaxation. - https://mailchi.mp/929bfb5cbf2d/sum-more-balance-sum-more-calm-just-for-you