Shea Training Systems
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We are a small group of professional trainers who specialize in improving your physical abilities, and physique, in the way that's meant for your body.
Comment “Protein’ if you’d like the guide we use in class to quickly figure out your protein needs!
05/06/2026
Congratulations to Hanover’s Ayla McDermod for putting up two monster seasons at St Anselm!! Can’t wait to get back in the gym in a few weeks as you chase 200.
05/04/2026
Nothing to do with exercise. Just a Star Wars nerd since the 1980s. If you know, you know. May the 4th be with you!
05/03/2026
For 99% of us, our career ends at either 18 or 22. But learning how to take care of yourself, fix your weaknesses, show up for a coach and squad that is counting on you, and knowing that you are capable of so much more than you think…that’s why we do what we do at Shea Training. That stuff lasts a lifetime.
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Telephone
Website
Address
Norwell, MA
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
