CrossFit Norwalk
At CrossFit Norwalk every workout is under the supervision and guidance of a certified trainer. Whether in one of our small group classes or in private training, you will get the motivation and support you need to successfully reach your fitness goals. CrossFit Norwalk provides free nutrition guidance as a part of our program. At CrossFit Norwalk we offer a balanced, progressive, and comprehensive
02/13/2022
Tomorrow! Join us for the annual Coffland Hero WOD 🇺🇸
All are welcome, plenty of scaling options available 😁
Link to register: http://events.catchaliftfund.org/site/TR/Events/General?px=1002964&pg=personal&fr_id=1110
Workout: "The Coff"
💫Rx
1. Hang from the pull up bar for 6 minutes
2. Every time you drop, perform:
800M Run & 30 Push Ups
💫Scaled 1:
1. Hang from the pull up bar for 6 minutes
2. Every time you drop, perform option A or B
A: 800M Run or 800M Row and 30 Push Ups
B: 2 Rounds of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees �
💫Scaled 2:
1. Hang from the pull up bar for 6 minutes
2. Every time you drop, perform option A or B
A. 600M Run or 600M Row and 15 Push Ups
B: 2 Rounds of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees
💫New to CrossFit or Working Out:
1. Hang from the pull up bar for 4 minutes OR do a plank for 4 minutes
2. Every time you drop, perform option A or B
A. 200M Run and 15 Push Ups
B. 1 Round of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees �
💫Can't make it to the gym and don't have a bar:
1. Do a plank for 6 minutes
2. Every time you drop, perform option A or B
A. 800M Run and 30 Push Ups
B. 2 Rounds of: 75 jumping jacks, 35 mountain climbers, 15 pushups , 7 burpees
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Address
30 Muller Avenue
Norwalk, CT
06851
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 8:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 8am - 12pm |
| Sunday | 9am - 11am |
