Hands Up Boxing

Defense day today. Slips,rolls, pulls and ducks. Defense is as important as offense..if not more🥊

Tomorrow (Sunday) at 8 am, all female boxing class with Lindsay. Stop by and check it out. First class always free. 61 Main St, Norwalk, Ct. 06851

Lots of defense today. I don't care how fast or hard you punch. If you can't get out of the way of a punch, you're in trouble 🥊🥊

Nice noon class today. Super busy.

Lots of defense today. If you can't avoid a punch, you're in a lot of trouble. Making them think a bit this morning 🥊🥊