CSUN Istart Program
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START - Services Telehealth and Rapid Testing is a grant-funded program that offers free health services to CSUN students.
1. TeleHealth is a free alcohol awareness video chat using an electronic device, such as a smartphone or tablet, at the location of your choice. Contact START via email: [email protected] from your CSUN account or phone: (323)57-START(78278) to set up an appointment with our
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03/28/2023
Spring break may be over, but that doesn’t mean you have to stop your self-care!
Give yourself permission to…
- go to sleep early if your body needs it
- take a “brain break” from work. This may including stepping away from your computer, looking at nature, or walking for a few minutes.
- nourish your body with nutritious food so that you feel good and have the energy needed to finish your tasks
- have a self care afternoon (or evening or morning!). Dedicate some time I’m your day to just focusing on yourself. Journaling, reading, cooking, a skin routine, can all be considered self care!
05/19/2022
Hello Matadors! You’re right by the finish line! Some of you may be taking your last finals today and tomorrow. Congratulations. We want to remind you that although we prioritize school, we need to also prioritize and take care of ourselves and our mental health. If you haven’t yet, move around and go outside to get some fresh air and sunlight for at least 5 minutes. Good luck!
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18111 Nordhoff Street
Northridge, CA
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