Next Level Sports Performance
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If planks are hard for you to do or you find it difficult to get up and down from the floor then this variation is a good option.
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The Swiss ball normally will make exercises harder, but by placing the ball against the wall you create a more stable surface to perform the exercise.
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Check out the *LINK* for more exercises like this and more over on my YouTube channel.
https://www.youtube.com/channel/UCO4tsZQ25zt2AQoXdQqKcKA
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03/25/2019
Mondays get a bad rap, but really they're just like any other day. It's all about your state of mind. You may not have control over the circumstances of your day, but you do have the ability to choose how you respond. This Monday choose to have a grateful attitude for the new day given to you.
Monday is a Mindset: Change Your Mindset - Change Your Life Mondays get a bad rap, but really they're just like any other day. It's all about your state of mind. You may not have control over the circumstances of your da
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