Top Fit Training
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Top Fit Personal Training is up and running! We specialize in One-on-One personal training sessions to help you reach your goals! If you have any questions, please do not hesitate to contact us.
11/28/2025
Happy Thanksgiving!
11/03/2025
They have time to binge watch Netflix, you have time to workout and meal prep
09/17/2025
Recent studies affirm that body mass index (BMI) is the poorest predicator of health, while muscle mass is a much stronger indicator of mortality and longevity.
This is because BMI only uses height and weight, meaning it cannot distinguish between fat, muscle and bone.
Muscular people or those with a larger frame may have a high BMI but be extremely healthy due to their high muscle mass.
A “normal” BMI does not guarantee good health! Some individuals with normal BMIs can still have high blood pressure, high cholesterol and/or poor metabolic health.
Muscles are VERY important! Greater muscle mass is actually linked to a longer, healthier life and a lower risk of death.
Muscle stores glucose and heals regulate blood sugar, reducing the risk of type 2 diabetes.
Strong muscle can improve blood circulation, blood pressure, and overall heart function.
A higher muscle-to-fat ration can reduce inflammation throughout the body, lowering the risk of various diseases.
No PMID yet. See https://ufhealth.org/news/2025/uf-health-study-shows-bmis-weakness-as-a-predictor-of-future-health
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Address
1430 Paddock Drive
Northbrook, IL
60062
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 4pm |
