Pure Performance - Strength and Conditioning

A dream does not become reality through magic; it takes sweat, determination, and hard work.

No truer words can be spoken about these two gentleman & . It's been an honor working with the both of you throughout your collegiate careers!

Head coach John Stuper, who took over the Yale baseball program in 1992 and is the winningest coach in the Bulldogs’ storied 150-plus year program history said it best:

"Pierce Blohowiak is probably the fastest player I ever coached...... I've always said there's 3 kinds of speed; there's fast, really fast and game changing speed".

"...Teddy Hague maybe our best athlete!! He has power, speed and probably the best defensive center fielder I've ever coached..."

Good luck in your next chapters of life in NYC.

Westport Firefighter, Todd Hall taking his health serious not only for himself and family, but also for survival in his career.

" Staring into the eyes of weight loss and fitness is scary when you are approaching 50. You tend to accept the fact that "it is what it is" and you find every excuse in the book why you can't lose weight. You actually convince yourself that you don't look so bad and that you carry your weight well. You are only fooling yourself. Ciro's program is no-nonsense and sustainable. The words "I can't" or "It's too hard" are not allowed. It is a perfect balance of fitness and nutrition." ~Todd Hall