Fitensity Nation

MOTIVATION MONDAY💪🏆

My superstar champion Lawrence Garaux been with me for about 2.5 months. Since starting take a look at his awesome stats! Down 11lbs and gained incredible muscle mass! One of the hardest working champs I know! He changed his mindset first then his diet and nutrition and went beast mode in the gym even doing 2days at the gym! Was it easy NO! But he wanted change and he wanted results so that's what we went to work and did🏆 amazing grind and work brotha! It's always fun putting you through hell in the gym and u coming out on top always! Proud of you man!💪💪

* Down 11lbs.
* Dropped 2% body fat
* 1% increase in muscle mass

Overarm measurement up 2"
Chest measurement 2.5"
Waist dropped 1.5"
Hip measurement dropped 1.5"
Quad measurement up 1"
Biceps gained 1"

@ Fitensity Nation

Built by me💪

Client spotlight to my hard working superstar!
July, August, October, and current results! This is what hard work and NEVER giving up looks like!🔥🙌

Boy o boy this one was NOT easy lol. When she started with me she had Zero cardio or endurance. Zero strength, weak core, no coordination/balance/flexibility. Within 8 months with me we was able to transform her body with hard work and consistency!! She worked hard every single day followed the program and stuck to her meal plan! She was determined to get the results she wanted and she most definitely accomplished that. Now were just tightening up and adding even more muscle on her!

Way to go miss Charla Mack!! Proud of u and all your hard work and u look absolutely amazing 🏆🔥🔥

Down: 20lbs
Body fat: down 9%
Muscle mass: up 10%
Bmi: down 3
Waist: down 10 inches
Hips: down 5 inches
Arms: down 1.5 inches