Build 4 Life

Many people out there want to gain muscle and strength.

Even for my plant-based people, these general rules apply.

You need to eat at a surplus, eat enough protein, and resistance train.

Now for plant-based people, it might be a bit complicated considering the protein source and quality of the said source.

Hitting protein numbers might require techniques such as plant-derived protein isolate supplements or just knowing different quality plant-based proteins.

Let's work together, go to the link in my bio.
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