Catano performance

Today focus is acceleration while competing.
Competing is the best way to drive intent. If you can track the runs even better, we compete against each other, but we track their results independently!
What was the outcome
16 athletes hit a Pr
6 athletes ran 1.8-2.5 % below their current PR which is outstanding results not significant fatigue and efforts were kept at nearly 100% .
It is proven that it works!
If you don’t have access to tech is all good. Start them 1-2 rounds then switch the groups between those who got 1-2-3 all 1st against each other and so on.