Cleveland County 4-H

The Science of Journaling
Journaling isn't just writing — it's a way to actually understand what's going on in your head and express yourself. Words, doodles, whatever works for you. No rules, no grades. Journaling has real benefits for your mental health! People who journal can manage their stress better and can better understand their own emotions. Writing about our feelings can help with problem-solving and clarity. If you aren’t sure where to start, you can try one of these.
-Copy down lyrics or a quote and write about what it means to you
-Tell the story of a hard thing you got through
-Write about one person or thing that you are grateful for
-Draw how you are feeling. You don’t have to use words to use a journal.

Join our class that is sponsored by a grant given to us by the Oklahoma Pork Council.
Youth will learn walk through the Pork Industry going from farm to table. Learning the agricultural aspect of swine industry and jobs, then market side by learning pork cuts, then end with food safety and cooking pork entrees. Sign up at the Extension Office 405-321-4774
If you have questions call the Cleveland County Extension Office at 405-321-4774 ask for Kristina.

Great job, Samuel! You found Monday's jar!

Thanks to all our awesome scavenger hunters for joining in the fun—we love seeing everyone out exploring! 🕵️‍♂️🌟

Today’s jar was hidden at the Fair Grounds Barn, right where all the livestock action happens!

Thank you 4H for sponsoring Monday's prize!!🍀