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We deliver all the education that surrounds subjects that will help guide towards a healthier lifestyle.
08/06/2020
A delicious Instant Pot Chili that is so easy to make!
Ingredients
1 Tbsp canola oil (or olive oil)
1 medium onion (diced)
2 cloves garlic (minced)
1 pound lean ground beef
2 Tbsp chili powder
07/24/2020
If you're looking to get back to your slimmer self, here's a healthy tip that works — eat a rainbow.
Ingredients
1 cup quinoa, rinsed
2 cups water
1/4 teaspoon salt
1 1/2 cups shelled frozen edamame
3 medium carrots, peeled and diced
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