Flourish

Flourish

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02/22/2026

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As a chronic overthinker and perfectionist, not doing anything can feel like torture. How will I get my praise if I can’t concretely show the results of my efforts?

Sound says “be here, do nothing, receive.” Sound says “I’ll hold it with you even if there’s resistance.” Sound says “let me move while you rest in stillness.” Sound says “can you let it (grief, joy, anger, tenderness) be here and that be enough?”

If you’re looking for a place to just be, maybe you’ll consider joining me and some tender friends in practice very soon!

📅 Wednesday, Feb 25, 2026
🕚 7 PM - 8:00 PM EST
📍 Flourish on Colley ()
✨Donation-Based✨
**REGISTRATION REQUIRED**

Comment “MOVE” for the registration link in ya DMs

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Address


809 Brandon Avenue, Suite 210
Norfolk, VA
23517